Prompted by the Sitting vs. Standing thread. Lower Back Pain is an occupational hazard - here's the fix -
1. Exercises show the start/finish position
2. Stretches also show start/finish
3. Warm-up first (8-10 minutes 'cardio')
4. 4 sets of 12 reps for exercises
5. Stretches after exercises
6. Hold stretch for (at least) 45 seconds
Do every alternate day.
Romanian Dead-Lift
PhysioBall Back Extension
Reverse Prone Extension
McKinzie Stretch
Spinal Rotation
(stretch BOTH sides)
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