Yeah man I'd say spend all your time in Cali if you can but I'm biased because I live here... In vegas I'd recommend saving some money and staying downtown near Fremont street; you can get into the 4 Queens or Golden Nugget or Gold Spike for well under 100/night and take a cab to the strip when you need it then escape to fremont street and take in more of the local scene. Plenty of amazing places to eat in vegas both on and off the strip. and the places you're going in Cali there are literally thousands of great places to eat. You can find fantastic southern food if that's your thing but if you're traveling the south anyway I'd check out the many other options california has to offer while you're here.
And if you're going through Louisiana definitely spend some time in New Orleans; that is one of the best cities in the world. Be sure to eat at Coop's and Cochon while you're there. And I can give you dozens of recommendations for food in LA and SF and Oakland if you narrow down what you're looking for; for food generally be sure to use yelp.com; people are fanatic about it so you will find reviews on just about everything.
For southern food in Los Angeles check out 504 in Hollywood (NOLA specific), any Roscoe's Chicken and Waffles, MPs in Noho, or Harold and Belle's. Or go to Animal for something more interesting but with all the cholesterol. Or check out some of the amazing ethnic food in LA from Korean BBQ to Thai noodle joints to Japanese izakayas to cajun crawfish and shrimp stands owned by Vietnamese, to Salvadoran, Ecuadoran, Peruvian, Costa Rican and of course Mexican Mexican Mexican. There is so much amazing food in LA I could eat out every day and never get through half of it, and it's such a mix of cultures that you get some great combinations (Korean taco trucks, Vietnamese burritos, etc.) And if you do any partying while you're here, you absolutely MUST have a bacon-wrapped hot dog from a street vendor. I'm a huge fan of sampling the street meat in any city I visit but I have yet to find anything that compares to this work of art. There's a reason it was voted the official hot dog of LA.
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