Post your latest purchase!

[DarioJ]

I like the optimum nutrition stuff since you get a lot of protein and not a lot of other stuff mixed in and it is mostly whey protein issolate- the gold standard I posted is 120 calories for 24g of protein vs that is 200 calories for 22g and the ON stuff is better priced too.

Since when did you care about money ? Supplementing 'correctly' is very subjective to:

-goals- weight lose or gain
-diet- how good is it, daily caloric intake (what and when)
-workout- What, when and how
-support supps- what else are you taking

in some cases that 80 calories would do more good then 2g more of protein.

http://www.bodybuilding.com/fun/bbin...buildingBasics

That's an awesome link and a great site, but its predominately traditional 'body building' site.

I am a BIG advocate for 'functional fitness'. Body building is great.... for body building

What does that mean? I'd love to know more about lifting weights and toning up a bit - but the truth is I don't know where to start...

It means hes taking a large dose of a N2o (nitric oxide) supplement. You take it before you workout to help get a boost. It would be like taking a 5hour energy shot and sucking in pure oxygen.
http://www.consumerlab.com/news/do-n...rk/11_14_2011/

The best place to start is with one foot in front of the other (then repeat). Then you can watch what you 'curl' into your mouth . A great diet with a 15min walk in the morning and another 15min walk ~1hr before you go to bed will do wonders. For toning up nothing will replace a good diet and cardio

Highly recommend looking into:

Calisthenic exercises- body weight training
Plyometeric exercises/ HIIT- explosive training
Core exercises- Abs, hip, lower back http://www.menshealth.com/fitness/core-workout-4
Compound exercises- multi-joint movement

All the latest and successful programs like- P90X, Insanity, Zumba(yes the dance workout), are based of these (plus other) principals. Oh yeah and then there is CrossFit....

[Lilac]

That's an awesome link and a great site, but its predominately traditional 'body building' site.

I am a BIG advocate for 'functional fitness'. Body building is great.... for body building

I disagree. Body building is defined simply as strengthening and enlarging the muscles through exercise. If you go to the gym simply to get bigger arms you're technically Body building.

As long as you stop at the point you want to, you'll be fine. We don't all have to look like Ronnie Coleman

I agree with taking NO. If you want to gain muscle fast then Protein, NO and Creatine are definitely the way to go.

Completely agree with diet and cardio. There's simply no way to get around the fact that without either, you won't achieve good results.

Getting this back on track, just ordered the Numark Redwaves.

Cheap and cheerful, has anyone tried them before?

[Eliot Han]

2 boxes (quantity of 500) of these bad boys .... time to start networking

[bigpun]

V4 overlay for my VCI-100

[DJKyleHughes]

2 boxes (quantity of 500) of these bad boys .... time to start networking

Nice. How do you go about making that barcode?

[tekki]

2 boxes (quantity of 500) of these bad boys .... time to start networking

Nice one bro'!

[Jester]

Nice. How do you go about making that barcode?

here you go buddy http://qrcode.kaywa.com/
QR Code generator. There are apps for ios and android as well.

[Eliot Han]

here you go buddy http://qrcode.kaywa.com/
QR Code generator. There are apps for ios and android as well.

^^ this ... with so much internet networking i felt as if i had too many links on my card ... the link on the qr code sends you directly to my bandpage so you can view it on your phone ... my bandpage

[The Pancaker]

And since I'm not much a fan of the beats logo I had to traktorize it a little bit. Crappy cellphone pic doesn't make it justice though.
562770_10151374756094852_1205191242_n.jpg

[MyUsername]

^It's the logo on the front you should be worried about. With a laptop like that people 're gonna expect fistpumping beats.