I Definitely disagree with this. If you know theory and also understand that it isn't set in stone you are much better off.
Knowing chords instead of just using scales all the time will improve the hell out of your music.
OT theres a program for this problem exactly, deadmau5 used it for awhile, pretty sure its how ghosts n stuffs intro melody came about. I will look for the program tho op.
You could even vocode your humming or whatever and use that if you can sing or hum close enough on key.
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