I have never gotten into the habit of adjusting the gain on every new track. On one of my first mixers, the gain knob was switchable to a filter...and I did that. I found that the filter was worth more to me than the gain.
But, fair enough. If you are going to use the gain then follow these steps:
Play your quietest song you might actually play through the system.
Turn the channel all the way up.
Turn the gain up until just before the channel clips (it may go all the way up without clipping).
Turn the master up until the mixer just barely clips.
Turn the amp up until the system is "too loud."
Back the gain off until the system is "about right."
That will give you the maximum signal/noise through the signal path, and should allow every other song that is "louder" to just dial down the gain.
I tend not to "slam" the faders when mixing...so hitting a "middle" point is not an issue...listening and using the meters to confirm the overall mix works for me. I am not aiming for a particular setting on the fader, I am aiming for an amount of sound in the room.
In the rare cases where I want and aggressive in/out of the channel...I use the crossfader with an aggressive roll off curve selected.
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