if you find your mix clipping (staying in the red) try doing your beatmatching somewhere in the middle of the track (the loudest bits) and setting your gain at the same time. Music tends to pull you in with a quiet(er, relative) beginning as it builds to a climax, like a story, where the author has to introduce all of the characters before he takes you on the journey.
You can apply this kind of logic to musical phrases too. Follow the lead instrument or vocal (or synth) and you will find it tends to repeat, either sonically or rhythmically. As it does so, extra bits are added in; instruments, melodies, harmonies, turns. knowing (or learning) an instrument really helps you identify these extra bits, and in turn phrases, because you pretty much have to learn to read sheet music and then you can see as well as hear what makes a phrase and where it begins and ends.
Without learning an instrument, just try sitting there and listening to one song; make it one you like, because you're going to listen to it a lot. again, follow the lead instrument, and pretend like you're playing along with your fingers, or sing along to a vocal piece. It doesn't matter what it sounds like or what you do with your fingers, as long as you sing a note or "press" (and maybe hold) a key IN TIME. tap your foot as you do it, or count the beats in your head (1-2-3-4 2-2-3-4 3-2-3-4 etc.). actually just count the beats in your head. You will find that almost all phrases you come across will be multiples of 4. I find a lot of house music has 8 bar phrases, and 16 to 32 bar elements (eg. intros, breakdowns, choruses etc.)
if any of that confuses you just find a friend who plays (or played) an instrument.
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