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answers below in red
use the MOVE knob (the one to the left of LOOP) to change folders when browsing (i think the solves for you? i dunno, im lazy and dont use playlists, just one, MASSIVE, file directory)
and yeah im still wondering why they have tempo nudge buttons that are totally useless. :-\ im still figuring out how to really use sync as well, most of the time i get frustrated, kick it off, and do it by hand. im old and grumpy like that.
Here is my advice.